v0.1.4 개발 실행 별칭 및 샘플 콘텐츠 추가

seed/README.md

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+# Sample Content
+
+Run `npm run dev:seed` to regenerate the local Ghost import file.
+
+Then import `seed/thred-inspired-sample-content.ghost.json` from Ghost Admin:
+
+1. Open `http://localhost:2368/ghost`
+2. Go to `Settings -> Advanced -> Import/Export`
+3. Use the Universal import option
+
+This sample file contains:
+
+- 10 category-like tags
+- 20 published posts
+- realistic excerpts and body copy for layout testing